Weigh In record (no journal entry) for 30 July 2014
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312.2 lb
Lost so far: 27.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1125 kcal
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Fat: 49.50g | Prot: 69.86g | Carb: 117.67g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Crispers Honey Lime Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Perdue Boneless Chicken Breast, Mixed Salad Greens, Peaches, Stop & Shop Mixed Pepper Strips. Dinner: Pickles, Corned Beef Brisket (Cured), Rye Bread. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Lemon Bar, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.8 lb a week
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oopy00's weight history
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