Weigh In record (no journal entry) for 09 July 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1223 kcal
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Fat: 70.52g | Prot: 80.26g | Carb: 78.09g.
Breakfast: Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Peach, Fresh Lemon Juice, Egg. Lunch: Extra Virgin Olive Oil, Water, Kale, Pine Nuts (Pignolias), Baked or Broiled Salmon. Dinner: Lamb, Cherry Tomatoes, Wegmans Watermelon, Spinach, Cos or Romaine Lettuce, Goats Cheese (Semisoft). Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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