Weigh In record (no journal entry) for 28 April 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1922 kcal
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Fat: 76.28g | Prot: 112.56g | Carb: 199.65g.
Breakfast: Natural Chunky Peanut Butter, chobani, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: larabar, carrots, Light Balsamic Vinaigrette, Mushrooms , Cherry Tomatoes, lettuce, goat cheese, broccoli, chicken of the sea, almonds, almonds, chicken of the sea, broccoli, goat cheese, Cherry Tomatoes, Mushrooms , Light Balsamic Vinaigrette, egg white, carrots. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Sweet Italian Sausage, Organic Brown Rice Fusilli Pasta. Snacks/Other: gala apple, trader joes 100 calorie dark chocolate. more...
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1734 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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