Weigh In record (no journal entry) for 09 July 2014
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1335 kcal
|
Fat: 68.28g | Prot: 55.04g | Carb: 143.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Great Value 0% Fat Free Milk, Blueberries (Unsweetened, Frozen) , Bananas , Oatmeal. Lunch: Great Value Brown Rice, Butter , Cauliflower, giant brand chicken leg quarters. Dinner: Publix Red Delicious Apple (Large), Butter , giant brand chicken leg quarters, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Roasted Salted Almonds. Snacks/Other: Bananas , Thomas' Light English Muffin, Jif Reduced Fat Creamy Peanut Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
splendiferous21's weight history
|