Weigh In record (no journal entry) for 28 April 2011
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1033 kcal
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Fat: 43.57g | Prot: 42.02g | Carb: 122.63g.
Breakfast: martins bread, peanut butter, coffee. Lunch: mayo, meatballs, chicken. Snacks/Other: banana, kit kat, reduced fat wheat thins. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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losing 0.9 lb a week
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