Weigh In record (no journal entry) for 09 July 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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4575 kcal
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Fat: 125.62g | Prot: 435.88g | Carb: 440.32g.
Breakfast: Milk (Nonfat), Trader Joe's Low Fat Granola Cereal, Bananas, Bob Evans Turkey & Spinach Omelet with Egg Whites, Honeydew Melons, Cantaloupe Melons, Oatmeal with Fruit. Lunch: Cheese Filled Ravioli with Tomato Sauce, Panda Express Mongolian Beef, Sea Queen Lemon Pepper Pollock, Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Dinner: Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Plain Yogurt, Tuna Fish Salad, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kiwi Fruit, Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...
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gaining 7.0 lb a week
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