| July 2014 |
| Wed 16th: |
3115 *
|
89%
|
fat: 68.35g |
| |
protein: 315.08g |
| |
carbs: 319.29g |
|
-
|
-
|
| Tue 15th: |
3773 *
|
108%
|
fat: 96.93g |
| |
protein: 379.95g |
| |
carbs: 350.75g |
|
-
|
-
|
| Mon 14th: |
3372 *
|
96%
|
fat: 75.17g |
| |
protein: 313.54g |
| |
carbs: 370.05g |
|
-
|
-
|
| Sun 13th: |
3358 *
|
96%
|
fat: 75.87g |
| |
protein: 363.51g |
| |
carbs: 316.20g |
|
-
|
-
|
| Sat 12th: |
4386 *
|
125%
|
fat: 118.42g |
| |
protein: 441.10g |
| |
carbs: 388.77g |
|
-
|
-
|
| Fri 11th: |
4854
|
139%
|
fat: 138.42g |
| |
protein: 462.19g |
| |
carbs: 440.31g |
|
-
|
-
|
| Thu 10th: |
4054 *
|
116%
|
fat: 101.87g |
| |
protein: 426.59g |
| |
carbs: 363.51g |
|
-
|
-
|
| Wed 9th: |
4575 *
|
131%
|
fat: 125.62g |
| |
protein: 435.88g |
| |
carbs: 440.32g |
|
-
|
-
|
| Tue 8th: |
4159 *
|
119%
|
fat: 102.92g |
| |
protein: 414.97g |
| |
carbs: 396.43g |
|
-
|
-
|
| Mon 7th: |
4536 *
|
130%
|
fat: 141.19g |
| |
protein: 368.94g |
| |
carbs: 453.16g |
|
-
|
-
|
| Sun 6th: |
4413 *
|
126%
|
fat: 120.31g |
| |
protein: 508.31g |
| |
carbs: 321.43g |
|
-
|
-
|
| Sat 5th: |
4258 *
|
122%
|
fat: 130.08g |
| |
protein: 452.34g |
| |
carbs: 321.19g |
|
2264*
|
 1994
|
| Fri 4th: |
5227 *
|
149%
|
fat: 141.94g |
| |
protein: 513.90g |
| |
carbs: 372.66g |
|
-
|
-
|
| Thu 3rd: |
4302 *
|
123%
|
fat: 127.38g |
| |
protein: 413.08g |
| |
carbs: 377.23g |
|
2878*
|
1424
|
| Wed 2nd: |
4117 *
|
118%
|
fat: 135.79g |
| |
protein: 307.34g |
| |
carbs: 424.01g |
|
2963*
|
1154
|
