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Dave Guzik
Dave Guzik
Joined July 2014
Posts
4
Following
0
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0
Weight History
Start Weight
178.0 lb
Lost so far:
2.0 lb
Current Weight
180.0 lb
Performance:
gaining 9.3 lb a week
Goal Weight
185.0 lb
Still to go:
5.0 lb
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Dave Guzik's Weight History
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Dave Guzik's Recent Food & Exercise
1/2 8 oz container Plain Yogurt
2 cups Skim or Nonfat Milk (0.5% or Less Butterfat)
1
medium
Bananas
Exercise machine (moderate)
Weight Training (moderate)
Running - 6/mph
view diet calendar