Cowlam's Journal, 28 April 2011

It had to happen... 4 day holiday weekend, sick last week. But I WILL turn this around! Already am!

198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1611 kcal

Fat: 54.39g | Prot: 74.13g | Carb: 209.45g.   Breakfast: Creamy Coleslaw, Essential Waitrose Fruit Muesli. Lunch: Creamy Coleslaw, Tuna Chunky Cucumber and Lemon Vinaigrette Sandwich. Dinner: Ham and Mushroom Tagliatelle. Snacks/Other: Nonfat Frozen Yogurt, banana, skim milk. more...

2541 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...