Weigh In record (no journal entry) for 09 July 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1872 kcal
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Fat: 138.04g | Prot: 80.08g | Carb: 38.42g.
Breakfast: Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Winco Winco Creamy Ranch, Calavo Avocado, Tomatoes, Dole Spring Mix Salad, Johnsonville Beef Brats. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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