|
was hoping for more but every ounce counts!!! starting my own personal challenge to, it should be well interesting!
|
129.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
1474 kcal
|
Fat: 55.58g | Prot: 48.03g | Carb: 215.28g.
Breakfast: Shreddies, Honeycomb, Original, Coffee, No Calorie Sweetener. Lunch: Sugar Twin, Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter. Dinner: Coca-Cola Zero (Bottle), Bananas, Smooth Peanut Butter, Whole Wheat Tortilla, Water. Snacks/Other: All Dressed (40g), 100% Whole Wheat Bread, Smooth Light Peanut Butter. more...
|
|
2183 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.3 lb a week
|