Weigh In record (no journal entry) for 09 July 2014
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246.9 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2071 kcal
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Fat: 66.25g | Prot: 97.23g | Carb: 279.11g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Milo Cereales Milo, Palta. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Bebida de Jugo de Manzana, Pollo (sin Comer la Piel), Ensalada Baja en Calorías, Arroz Blanco Instantáneo. Dinner: Costa Galletas Agua Light, Regimel Mermelada Berries, Café con Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Plátano, Svelty Leche Descremada. more...
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3181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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