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42.3%
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2001 kcal
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Fat: 57.68g | Prot: 114.46g | Carb: 250.17g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Quesadilla with Poultry and Cheese, Hash Brown (from Frozen), Great Value Wild Salmon Fillets, Barilla Gluten Free Penne, Zucchini. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Lay's Wavy Original Potato Chips, Tabasco Spicy Mayonnaise, Salmon, Rice Croquette. Snacks/Other: Publix Chocolate Chip Cookies, Apple Juice, White Rice, Open Nature Cherry & Dark Chocolate Granola Bar. more...
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gaining 5.6 lb a week
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