foreverfrost's Journal, 12 April 2022

301.0 lb Lost so far: 49.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.48g | Prot: 73.69g | Carb: 148.35g.   Breakfast: Great Value English Muffins, Great Value Sliced Mild Cheddar Cheese, Food Club Large Egg, Jones Canadian Bacon. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Ore-Ida Extra Crispy Tater Tots, Ham and Cheese Sandwich . more...

5020 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...