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40th alternate fast day complete, 38 hours fasting.
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261.4 lb
Lost so far: 68.6 lb.
Still to go: 111.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2022:
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185 kcal
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Fat: 8.08g | Prot: 9.84g | Carb: 26.11g.
Breakfast: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder. Dinner: Walnuts, Cabbage. more...
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losing 9.8 lb a week
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