Weigh In record (no journal entry) for 09 July 2014
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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961 kcal
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Fat: 27.66g | Prot: 61.18g | Carb: 130.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Medifast Triple Berry Smoothie, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bananas. Lunch: Bing Cherries, Grapes, Black Olives, Red Onions, Hummus, Trader Joe's Fat Free Feta Cheese, Private Selection Boneless Turkey Breast Roast, Don Pancho Spinach Wraps. Dinner: Wholesome Sweeteners Organic Zero, Unsweetened Iced Tea, store bought any Advocado, Santa Barbara Mango & Peach Salsa, Meijer Soft Taco Size White Corn Tortillas, Salmon. more...
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losing 0.3 lb a week
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