Weigh In record (no journal entry) for 12 April 2022
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262.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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4036 kcal
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Fat: 125.38g | Prot: 241.08g | Carb: 518.93g.
Breakfast: Egg White, Nature's Own Honey Wheat Enriched Bread, Member's Mark Turkey Bacon. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Campbell's Chunky Steak & Potato Soup, Keebler Zesta Whole Wheat Crackers. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, Milk (Nonfat), Blue Diamond Whole Natural Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, MET-Rx Big 100 Colossal - Super Cookie Crunch, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.1 lb a week
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