Weigh In record (no journal entry) for 09 July 2014
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2184 kcal
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Fat: 66.00g | Prot: 157.50g | Carb: 249.00g.
Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Klondike Heath Ice Cream Bar, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Hill Country Fare Leaf Spinach. Snacks/Other: Oreo Mini Fun Size, Meijer Split Top Wheat Bread, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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