Weigh In record (no journal entry) for 09 July 2014
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1033 kcal
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Fat: 20.55g | Prot: 134.57g | Carb: 90.51g.
Breakfast: Danone Oikos Honey Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Patak's Mild Curry Paste , President's Choice Blue Menu Tzatziki Yogurt Dip, Loblaws Shrimps (Raw & Peeled), Baby Carrots , Cucumber (with Peel) . Snacks/Other: Cucumber (with Peel), Pineapple . more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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