Weigh In record (no journal entry) for 09 July 2014
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2014:
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1377 kcal
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Fat: 13.24g | Prot: 51.16g | Carb: 246.40g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Spaghetti Fullkorn Sopps. Snacks/Other: Banan 200g. more...
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gaining 3.1 lb a week
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