Weigh In record (no journal entry) for 27 April 2011
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1595 kcal
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Fat: 47.54g | Prot: 73.34g | Carb: 249.39g.
Breakfast: Coffee (Brewed From Grounds), Giant White Bread. Lunch: lemonade with iced tea, Spicy Chicken, hot and sour soup, white rice. Dinner: syrup bob evans, pancake bob evans, white toast bob evans, bob evans hashbrowns, bacon bob evans, sausage gravy bob evans, egg lites bob evans. Snacks/Other: 2% Reduced Fat Milk, M&M. more...
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3524 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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