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23.9% fat
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1031 kcal
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Fat: 36.55g | Prot: 68.68g | Carb: 116.66g.
Breakfast: Sweet Cherries, Bananas, Collards, Fresh Express Baby Spinach. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Longhorn Steakhouse Chicken Salad with Mixed Greens. Dinner: Birds Eye Steamfresh Tuscan Vegetables, Hormel Turkey Pepperoni, Great Value Green Olives with Pimento, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Trader Joe's Pita Bread Mini Whole Wheat Pockets. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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