foreverfrost's Journal, 11 April 2022

301.0 lb Lost so far: 49.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 54.59g | Prot: 84.72g | Carb: 104.48g.   Breakfast: Jones Canadian Bacon, Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffins. Dinner: Home-Made Style Spaghetti Sauce with Poultry. more...

5020 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...