michael john's Journal, 11 April 2022

14 hours fasting.
262.8 lb Lost so far: 67.2 lb.    Still to go: 112.8 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2022:
88 kcal Fat: 1.20g | Prot: 4.00g | Carb: 16.00g.   Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder. more...
gaining 16.1 lb a week

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