Weigh In record (no journal entry) for 11 April 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2014 kcal
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Fat: 97.72g | Prot: 91.31g | Carb: 198.32g.
Breakfast: Kellogg's Frosted Mini-Wheats - Strawberry, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Pork Spareribs. Dinner: McDonald's French Fries (Large) , McDonald's Crispy Chicken Sandwich. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels. more...
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gaining 1.0 lb a week
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