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41.9%
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175.3 lb
Lost so far: 61.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2118 kcal
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Fat: 85.78g | Prot: 171.05g | Carb: 164.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Never Any Chicken Sausage Spinach & Feta, Zucchini, Barilla Gluten Free Penne. Dinner: Godshall's Uncured Turkey Bacon, Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chocolate Chip Cookie, Costco Chocolate Mousse Cake, Panera Bread Caramel Pecan Brownie. more...
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losing 6.3 lb a week
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