Weigh In record (no journal entry) for 08 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2014:
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2474 kcal
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Fat: 107.99g | Prot: 135.71g | Carb: 220.89g.
Breakfast: Egg White, Turkey Bacon, Feta Cheese. Lunch: General Tso's Sauce & Glaze, Boneless Skinless Chicken Breasts, Chicken Egg Roll, Chow Mein. Dinner: Pepperoni, Tomatoes, Shredded Mild Cheddar Natural Cheese, Sliced Carrots, Romaine Lettuce, Classic Ranch Yogurt Dressing, Pale Ale. Snacks/Other: Kettle Corn, 0% Plain Greek Yogurt (8 oz), Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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