christophersamulski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 390 * 19%
fat: 8.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
July 2014
Thu 31st: 1191 * 57%
fat: 54.49g
|
protein: 67.24g
|
carbs: 114.66g
- -
Tue 29th: 1473 * 70%
fat: 72.31g
|
protein: 89.66g
|
carbs: 111.43g
- -
Tue 22nd: 922 * 44%
fat: 21.91g
|
protein: 59.17g
|
carbs: 118.84g
- -
Fri 18th: 1196 * 57%
fat: 51.57g
|
protein: 80.35g
|
carbs: 104.05g
- -
Thu 17th: 1083 * 52%
fat: 63.19g
|
protein: 58.98g
|
carbs: 60.82g
- -
Wed 16th: 2281 * 109%
fat: 73.01g
|
protein: 146.11g
|
carbs: 229.25g
- -
Tue 15th: 2092 * 100%
fat: 111.65g
|
protein: 83.36g
|
carbs: 173.94g
- -
Mon 14th: 2074 * 99%
fat: 113.12g
|
protein: 138.25g
|
carbs: 113.85g
- -
Sun 13th: 1360 * 65%
fat: 56.00g
|
protein: 52.00g
|
carbs: 160.00g
- -
Fri 11th: 314 * 15%
fat: 14.52g
|
protein: 26.76g
|
carbs: 18.81g
- -
Thu 10th: 1339 * 64%
fat: 34.69g
|
protein: 67.00g
|
carbs: 196.35g
- -
Wed 9th: 1958 * 93%
fat: 33.50g
|
protein: 99.98g
|
carbs: 257.94g
2854*  896
Tue 8th: 2474 118%
fat: 107.99g
|
protein: 135.71g
|
carbs: 220.89g
2910*  436

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