christophersamulski

Joined July 2014

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Weight History

Start Weight

235.0 lb

Lost so far: 3.5 lb

Current Weight

231.5 lb
Performance: losing 5.5 lb a week

Goal Weight

200.0 lb

Still to go: 31.5 lb

christophersamulski's Weight History

	2 servings Starbucks Caffe Americano (Grande)
	1 serving McDonald's Cranberry Orange Muffin
	1 serving Publix Philly Cheese Steak Sub
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph