Weigh In record (no journal entry) for 08 July 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1140 kcal
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Fat: 55.88g | Prot: 92.02g | Carb: 78.09g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Peach, Fresh Lemon Juice, Egg. Lunch: Extra Virgin Olive Oil, Water, Kale, Pine Nuts (Pignolias), Baked or Broiled Salmon. Dinner: Goats Cheese (Semisoft), Cos or Romaine Lettuce, Cherry Tomatoes, Yellowtail (Fish) (Mixed Species), Wegmans Watermelon, Spinach. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Water, Cooked Summer Squash (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking). more...
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losing 0.6 lb a week
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