Weigh In record (no journal entry) for 08 July 2014
|
215.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
833 kcal
|
Fat: 22.24g | Prot: 46.68g | Carb: 117.42g.
Breakfast: Fiber One Fiber One Protein Cereal Maple Brown Sugar, Milk (Nonfat). Dinner: Couscous (Cooked), Beef Shish Kabob with Vegetables. Snacks/Other: Tortilla Chips (Low Fat, Baked), Emerald Natural Almonds 100 Calorie Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4deenie's weight history
|