Weigh In record (no journal entry) for 08 July 2014
|
206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 July 2014:
|
2438 kcal
|
Fat: 87.92g | Prot: 116.50g | Carb: 299.78g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Dunkin' Donuts Chocolate Long John, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Taco Bell Soft Taco - Chicken, Baked Beans, Dr. Pepper Dr. Pepper Ten. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Peanuts, Sticky Rice, Del Monte Whole Green Beans (Canned). Snacks/Other: Coffee, Cappuccino, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), Mrs. Fields Chocolate Chip Cookies (34g), Oreo Chocolate Sandwich Cookies. more...
|
|
3300 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|