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Week 5 day 1 - good workout and handling well the increase in weights. Today Crossfit class in the eve. My feet are giving me shooting pains, i can feel pain going through my bones in the feet...not sure what it is. Will see if it keeps getting worse.
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127.0 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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778 kcal
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Fat: 18.56g | Prot: 41.44g | Carb: 115.94g.
Breakfast: Parsley, Carrots, Giant Eagle Cherry Tomatoes, Fennel Bulb. Lunch: Trader Joe's 73% Organic Dark Chocolate, Vergeer Holland Edam Cheese, Barbecue Sauce, Tomatoes, Publix Sweet Gherkins Midgets, Pork Loin (Tenderloin), Butternut Bread Burger Buns. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Sweet Gherkins Midgets, Cucumber (with Peel), Fennel Bulb. more...
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1727 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 15.4 lb a week
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