Weigh In record (no journal entry) for 08 July 2014
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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937 kcal
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Fat: 25.04g | Prot: 55.03g | Carb: 121.99g.
Breakfast: Woolworths Frozen Summer Berries, Dried Apricots (Uncooked, Sulfured), Dried Peaches (Sulfured, Dried), Pineapple, Woolworths Free Range Sliced Beef Biltong, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Brown Sugar, Coffee with Skim Milk. Lunch: Bakers Crackerbread Rye Toast, Sugar, Coffee with Skim Milk, Woolworths Organic Mango Chunks, Vegetable Soup, Chicken Drumstick Meat (Roasted, Cooked). Dinner: Lay's Salt & Vinegar. more...
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losing 0.5 lb a week
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