Weigh In record (no journal entry) for 08 July 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1902 kcal
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Fat: 59.00g | Prot: 167.00g | Carb: 202.00g.
Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2239 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 15 minutes. more...
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gaining 4.2 lb a week
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