Weigh In record (no journal entry) for 08 July 2014
|
225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
2696 kcal
|
Fat: 108.86g | Prot: 198.99g | Carb: 215.00g.
Breakfast: Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries, Grilled Chicken (Skin Not Eaten). Lunch: Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries, Grilled Chicken (Skin Not Eaten). Dinner: Nutri-Grain Whole Wheat Waffles, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter. Snacks/Other: Absolutely Zero, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Traditional Fried Pork Skins. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|