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39th alternate fast day complete. 36 hours fasting.
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260.5 lb
Lost so far: 69.5 lb.
Still to go: 110.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2022:
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2514 kcal
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Fat: 25.19g | Prot: 77.13g | Carb: 523.67g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Publix Frozen Whole Strawberries, Bananas, Publix Frozen Blueberries, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Lunch: Walnuts, Cabbage, Dark Rye Flour, Minced Garlic, Bush's Best Reduced Sodium Black Beans, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, La Mexicana Medium Salsa, Sweet Potato. Dinner: Russet Potatoes (Flesh and Skin), Dehydrated Onion, Minced Garlic, Dark Rye Flour. Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Del Monte Red Grapefruit Sections in Light Syrup. more...
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losing 10.5 lb a week
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