Weigh In record (no journal entry) for 27 April 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2085 kcal
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Fat: 59.15g | Prot: 84.58g | Carb: 292.63g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Dried Fig, Pears. Dinner: Creamy Coleslaw, Steamed Broccoli, Grouper (Fish) (Mixed Species), Saltine Crackers, Tomato Basil Soup. Snacks/Other: Merlot Wine, Blue Ribbon Orchard Choice Mission Figs, Acai Berry Juice, Fish Oil Omega 3. more...
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2467 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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