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sele
Journal
09 Jul 09
sele's Journal, 09 July 2009
sele's Profile
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Weigh In record (no journal entry) for 09 July 2009
117.3 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2009:
1564 kcal
Fat: 53.86g | Prot: 37.71g | Carb: 262.54g.
Breakfast:
almond milk, peanut butter, Bananas, STRAWBERIES, oatmeal.
Lunch:
avocado, plain bagel.
Snacks/Other:
fruit cup, figs.
more...
1589 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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