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41.9%
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176.2 lb
Lost so far: 60.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1294 kcal
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Fat: 47.59g | Prot: 108.46g | Carb: 112.69g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Never Any Chicken Sausage Spinach & Feta. Dinner: Butter, Barilla Gluten Free Penne, Zucchini , Great Value Wild Salmon Fillets. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Elevation Chocolate Mint High Protein Bar, Panera Bread Caramel Pecan Brownie. more...
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losing 3.9 lb a week
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 Comments
Geez! You did “shake those pounds”!!!👏🏻👏🏻
10 Apr 22 by member: Maguscanook
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