Weigh In record (no journal entry) for 08 July 2014
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2014:
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1770 kcal
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Fat: 41.16g | Prot: 126.76g | Carb: 206.25g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Tunafisk i vann Eldorado, sardines eldorado sunfloweroil, Tomatbønner Eldorado 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Banan 200g. more...
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4433 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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