Weigh In record (no journal entry) for 07 July 2014
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1601 kcal
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Fat: 24.49g | Prot: 61.54g | Carb: 140.52g.
Breakfast: Bananas, Oranges, Kiwi Fruit, Bing Cherries, Welch's Grape Jelly, Jif Creamy Peanut Butter, Mrs Baird's 100% Whole Wheat Bread. Lunch: Grapes (American Type, Slip Skin), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Breast, Baby Carrots. Snacks/Other: Miller Brewing Company Genuine Draft 64, Johnnie Walker Black Label Scotch Whisky. more...
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2871 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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