Weigh In record (no journal entry) for 07 July 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2075 kcal
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Fat: 38.62g | Prot: 215.49g | Carb: 228.72g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Fage USA Total 0% Cup. Lunch: Great Value Broccoli Florets, Black Beans (Canned), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Snap Beans (Frozen), Kroger Low Fat Cottage Cheese. Snacks/Other: Cantaloupe Melons, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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