Tectomoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 130 * 6%
fat: 3.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
August 2014
Wed 20th: 763 * 35%
fat: 17.33g
|
protein: 68.83g
|
carbs: 87.65g
- -
July 2014
Fri 11th: 1221 * 56%
fat: 31.87g
|
protein: 153.56g
|
carbs: 88.14g
- -
Thu 10th: 1856 * 84%
fat: 39.89g
|
protein: 211.25g
|
carbs: 174.94g
2439*  583
Wed 9th: 3055 * 139%
fat: 128.55g
|
protein: 202.11g
|
carbs: 301.02g
2476*  579
Tue 8th: 1509 * 69%
fat: 28.35g
|
protein: 158.82g
|
carbs: 172.91g
2439*  930
Mon 7th: 2075 * 94%
fat: 38.62g
|
protein: 215.49g
|
carbs: 228.72g
2401*  326
April 2014
Fri 11th: 1717 * 78%
fat: 46.31g
|
protein: 143.65g
|
carbs: 176.68g
2401*  684
Thu 10th: 2040 * 93%
fat: 39.24g
|
protein: 138.02g
|
carbs: 235.47g
2496*  456
Wed 9th: 2038 * 93%
fat: 47.29g
|
protein: 189.32g
|
carbs: 215.15g
2401*  363
Thu 3rd: 739 * 34%
fat: 9.20g
|
protein: 61.23g
|
carbs: 100.62g
- -
Wed 2nd: 1570 * 71%
fat: 41.82g
|
protein: 141.91g
|
carbs: 163.48g
2363*  793
Tue 1st: 1812 * 82%
fat: 52.76g
|
protein: 139.30g
|
carbs: 207.61g
2099  287
March 2014
Mon 31st: 1761 * 80%
fat: 46.61g
|
protein: 159.78g
|
carbs: 170.95g
2371*  610
Sun 30th: 2226 * 101%
fat: 36.83g
|
protein: 111.97g
|
carbs: 188.34g
2363*  137
Sat 29th: 2312 * 105%
fat: 66.32g
|
protein: 130.93g
|
carbs: 242.67g
2371*  59
Fri 28th: 1827 * 83%
fat: 45.11g
|
protein: 177.95g
|
carbs: 177.62g
2239*  412
Thu 27th: 2254 * 102%
fat: 50.42g
|
protein: 162.56g
|
carbs: 227.17g
2246*  8
Wed 26th: 1678 76%
fat: 52.11g
|
protein: 148.56g
|
carbs: 165.91g
2239*  561
February 2014
Thu 13th: 850 * 39%
fat: 32.41g
|
protein: 61.57g
|
carbs: 79.17g
2239*  1389

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