jadams1972's Journal, 27 April 2011

Finally!
208.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
2214 kcal Fat: 87.06g | Prot: 88.64g | Carb: 288.76g.   Breakfast: Grapefruit, Coffee with Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled egg, Sushi, carrots boiled, Crusted Tilapia. Dinner: meatballs, Old World Style Flavored with Meat Pasta Sauce, Angel Hair pasta. Snacks/Other: glazed donut krispy kreme, brownie bites, Chunks Ahoy Chocolate Chip Cookies. more...
2298 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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