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Thank god the 4 day weekend is over. Back to my regular routine. Nice to have time off but food starts to call my name when I dont have something to keep me busy.
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2014:
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480 kcal
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Fat: 12.78g | Prot: 18.57g | Carb: 78.90g.
Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Banana. more...
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losing 1.0 lb a week
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