Weigh In record (no journal entry) for 27 April 2011
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211.8 lb
Lost so far: 57.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1202 kcal
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Fat: 59.25g | Prot: 60.19g | Carb: 102.37g.
Lunch: mcdonalds small fry, mcdonalds snack wrap. Dinner: tomatoes , sour cream, kraft shredded cheddar, refried beans, 96% ground beef, tostada shell. Snacks/Other: slurpee. more...
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2981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (slow) - 11/mph - 13 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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