Weigh In record (no journal entry) for 27 April 2011
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2174 kcal
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Fat: 105.31g | Prot: 113.52g | Carb: 215.25g.
Breakfast: Brown Rice Bread, Natural Chunky Peanut Butter, Bananas , Fat Free Original Liquid Coffee Creamer, chobani. Lunch: carrots, Roasted Garlic Hummus. Dinner: Chunk Light Tuna in Water, Green String Beans, Broccoli , Cos or Romaine Lettuce , Cherry Tomatoes, Mushrooms , Light Balsamic Vinaigrette, Carrots . Snacks/Other: Dry Roasted Mixed Nuts, Hard Boiled Egg Whites, Natural Almonds 100 Calorie Pack, Amplified Wheybolic Extreme 60. more...
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1905 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 2.8 lb a week
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