Weigh In record (no journal entry) for 07 July 2014
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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545 kcal
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Fat: 40.00g | Prot: 7.00g | Carb: 40.00g.
Lunch: Ranch Salad Dressing, Snickers Bar (1.86 oz), Hearts of Romaine Lettuce. more...
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losing 0.5 lb a week
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Banathallah's weight history
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