Weigh In record (no journal entry) for 07 July 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1314 kcal
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Fat: 58.97g | Prot: 53.97g | Carb: 147.93g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Bigelow Tea Green Tea with Pomegranate. Lunch: Grapes, Wegmans Peeled Baby Carrots, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (Cooked), Ball Park Turkey Franks, Arnold Multigrain Kaiser Rolls. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Utz Cheese Balls. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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